physical-education-class-11-book-pdf

Physical Education Class 11 Book PDF

Get Physical Education Class 11 PDF Book for Free using the direct link at the end of the page.

Physical Education Class 11 Book

The physical education is a course in school that is focused upon physical fitness and ability to perform daily physical exercises with ease.

Physical Education Class 11 Book PDF Download link

Notes in this post are recommended to candidates who are taking CBSE Class 11. Candidates can use Notes to devise a strategy for the weaker sections that are part of their subject. They also are able to study hard. Check out the important notes in this post for CBSE Class 11 - Physical Education.

Here are important guidelines for CBSE class 11 students in Physical Education. These notes provide important information that are covered in CBSE classes 11th physical education. They provide an overview of the chapters and key aspects. Notes like these are an excellent opportunity to go through and review the Physical Education book. They provide clear examples as well as concise summaries. The notes are meant to assist you in understanding the most important topics and also help you remember points that will be crucial for your exam. These notes for CBSE Class 11, Physical Education.

CBSE Class 11 Syllabus for Physical Education 2021-22

This CBSE Class 11 Physical Ed syllabus covers all subjects and subtopics to be taught in the period 2021-2022. It provides summary of chapters and other information that students and teachers could make use of during the process of learning. The syllabus contains details about the practical aspects, in addition to the theoretical. This pdf syllabus includes the marking system for CBSE Class 11 Physical Ed subject. Students from CBSE Board Class 11 should have a solid knowledge on the Physical Education syllabus to score high marks in their examination.

Term Wise CBSE Class 11, Physical Education Syllabus 2021-22

CBSE The syllabus for class 11 Physical Education is available to students. It includes the theory exam as well as the practical exam. This syllabus will be available from the academic year 2021-2022. The Theory Paper for the Class 11 Physical Education is worth 70 marks.

  • CBSE Syllabus Term Wise for Class 11 Physical Education 2021-22 PDF

Unit I: Career and Trends in Physical Education

"Definition and Meaning of Physical Education* Objectives and Goals of Physical Education
* Career Opportunities in Physical Education
* National and international events in various sports
* Khelo-India Program

Unit II Olympic Value Education

* Olympics, Paralympics, and Special Olympics
* Olympic Symbols and Ideals, Objectives, Objectives & Valuations of Olympism
* International Olympic Committee
* Indian Association

Unit III Fitness, Wellness & Lifestyle

* Significance & Importance Of Physical Fitness, Wellness, & Lifestyle
* The components are the components Physical Fitness and Wellness
* Health-related fitness-related components

Unit IV Physical Education & Sports For CWSN (Children With Special Needs - Divyang).

* The objectives and purposes that are a part of the adaptable physical education
* An organization that promotes adaptive sports (Special Olympic Bharat for the Olympics, Paralympics, Deaflympics).
* The Concept of Inclusion: Its Need and Implementation
"The role" of different specialists for children who have special requirements
(Counsellor or occupational therapy,
Therapy physiotherapist Physical Education teacher, Speech
Special Educator & Therapist)

Unit V Yoga

* The Meaning and Importance Of Yoga
* The Elements of Yoga
* Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
* Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
* Relaxation Techniques to Improve Concentration - Yognidra

Unit VI Leadership Training & Physical Activity

* Leadership Qualities and Role of a Leader
* Physical Education is a way to build leaders
"Definition, goals and different types of Adventure Sports (Rock Climbing).
Paragliding, Tracking, Mountaineering (including River Rafting), Surfing, Mountaineering, Surfing, and Mountaineering
* Preventing the risk of injuries from sporting activities

Unit VII Measurement, Evaluation & Test

* Define test, measurement & evaluation
* The importance of testing, measurement and evaluation in sports
* Calculation of BMI & Waist - Hip Ratio
* Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
* Measuring fitness-related health

Unit VIII: Fundamentals of Anatomy and Physiology in Sports

* Definition and significance of anatomy, physiology, & the science of kinesiology
* Function of Skeleton System Classification of Bones and Types of Joints
* Muscle Properties and Functions
* Function and Structure of the Respiratory System & Circulatory System
* Equilibrium - Dynamic & Static and Centre of Gravity, and its application to sports

Unit IX Psychology & Sports

* Definition and Importance of Psychology In Phy. Edu. Edu.
* Define & Differentiate Between Growth & Development
* Developmental Characteristics at Different Stages of Development
* Adolescent Problems & Their Treatment

Unit X Training and Doping In Sports

* Definition and Concept of Sport Training
* The Principles of Sports Training
* Warming up & limbering down
* Skill, Technique & Style
Concepts and definitions of doping
Prohibited Substances and their effects
* The treatment of substance and alcohol abuse

Practical Max. Practical Max.

01. Physical Fitness Test - 6 Marks
02. Proficiency in Games & Sports (Skills of any of the games listed*) - 7 Marks
03. Yogic Practices 7 Marks
04. Record File ** - 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks
* Athletics and Archery, Badminton Boxing, Judo, Shooting. Taekwondo, Swimming, Taekwondo. Tennis, Aerobics. Gymastics. Rope-Skipping. Yoga, Bocce & Unified Basketball.

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